Some of us find it difficult to quiet our lives enough to meditate.
In this drum video, Christine Stevens talks about the value of drumming for the mind, body, spirit and community (the first 4 minutes particularly relate to meditation.)
Here are two other Youtube videos you may want to try to drum along with as you work towards enhancing “prayer without skipping a beat”
- Heart and Art of Drumming – several different beats you can play along with while meditating (become part of the community, virtually)
- Drumming for Meditation
If you don’t have a drum, don’t despair. A spoon (wooden or metal) on Tupperware or some other resonating item that doesn’t get easily ruined works fine. 🙂
Enjoy the day, filled with the beat and the Spirit!
Lectionary Texts for Sunday, April 15, 2018:
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