Some of us find it difficult to quiet our lives enough to meditate. Christine Stevens in this drum video, talks about the value of drumming for the mind, body, spirit and community. You need only listen to the first 4 minutes to get the meditation portion of this.
Here are two other Youtube videos you may want to try to drum along with as you work towards enhancing “prayer without skipping a beat”
- Heart and Art of Drumming – several different beats you can play along with while meditating (part of the community virtually)
- Drumming for Meditation
If you don’t have a drum, don’t despair. A spoon (wooden or metal) on Tupperware or some other resonating item that doesn’t get ruined works fine. 🙂
[NOTE: this is a periodic CP post]